Our nurturing weekend retreat seeks to honour that inclination with programme of wellbeing activities designed to encourage us to mirror the natural world in its ability to let go. You’ll return from the retreat with a sense of deep calm and contentment.

Hosted by Emma from Breathe4good and myself, we’ve secured a fabulous retreat venue in West Lexham, Norfolk that chimes with our values - its an eco-friendly natural paradise with great facilities (do take a look at the West Lexham website - its very enticing) and we have a creative nature led programme of events planned for participants.

Over the course of the retreat weekend you’ll enjoy:-

• Deeply immersive sound baths

• Yoga practices encouraging gentle release

• A TRE workshop, exploring the body’s inbuilt ability to let go

• Gentle powerful rebirthing breathwork

• An evening around the bonfire with cacao and storytelling

• Wild swimming in the onsite lake (optional, but recommended)

• Downtime to process your experiences and spend time in the fabulous nature of West Lexham

• Fabulous warming and nutritious food throughout the retreat - including welcome snacks on arrival and all meals

• complementary herbal teas throughout the retreat

• Support with your own journey during the retreat from the retreat hosts

• The company of a fabulous group of like-minded souls

• A goodie bag to take home with you

Accommodation at West Lexham is two bed twin rooms with ensuite facilities. All yoga equipment will be provided (feel free to bring your own if you prefer).

Investment £475 (or £425 early bird if deposit paid by 31 March) Deposit £200 balance due by 30th September 2023.

We hope you’ll agree with us that this is a not to be missed weekend.

Please get in touch with any questions or to reserve your space. We have just 12 spaces available on the retreat, so do get in quickly if you’ve like to come along.